Salads

Salad with Roasted Pumpkin and Sunflower

November 5, 2022
Reading Time: < 1 minute

Salad with Roasted Pumpkin and Sunflower, and many many other ingredients.

cutting cheese

I love it because it is what I love the most, i.e. roasted seeds, sun-dried tomatoes, cheese, and tomatoes.
The best combination is when roasted sunflower seeds and pumpkin seeds stick together with the cheese.

Salad with Roasted Pumpkin and Sunflower in bowl

This salad of roasted pumpkin and sunflower seeds is a huge hit. Its tastes and textures work well together. Additionally, this salad tastes fantastic both on its own and as a side dish.

It’s ideal to assemble this salad shortly before serving. Everything maintains its distinctive texture, which is a key element of the meal, in this way. It’s actually rather simple; just store each item separately until you’re ready to eat.

Roasted pumkin and sunflower salad

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Salads
Prep Time: 15 minutes Total Time: 15 minutes

Ingredients

  • Ingredients:
  • Mix package of lettuce
  • A packet of arugula
  • 250g cherry tomatoes, cut into halves
  • 2 tablespoons of chopped olives
  • Dried tomatoes
  • 5 tablespoons of sunflower seeds roasted in a dry frying pan
  • 4 tablespoons of pumpkin seeds roasted in a dry frying pan
  • A cube of feta cheese
  • 70 to 80 gr of blue cheese
  • 1 cucumber (peel the cucumber, cut out the middle and then cut it)
  • Sauce:
  • 100ml yogurt
  • 2 cloves of garlic
  • A teaspoon of Provencal herbs
  • Olive oil
  • Salt and pepper to taste

Instructions

1

Put all the ingredients for the salad into the bowl

2

Combine the ingredients for the sauce and mix it

3

The better we mix and combine the ingredients, the tastier it is

Enjoy!

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