Golden milk is a delicious and beneficial drink that is made in a simple way from turmeric and milk with the addition of cinnamon and pepper. In some recipes, ginger is also added, but it is not mandatory.
According to Ayurvedic and Chinese teachings, it has been considered extremely medicinal, stimulating and detoxifying for centuries. If we take all of the above with a grain of salt, the proven facts remain that golden milk has a really nice taste and that it warms the body quite a bit.
Since winter is not leaving us yet, prepare it according to the following instructions and enjoy!
What do they say golden milk is useful for?
What everyone in turn mentions as the most important effect is the strong anti-inflammatory effect of the combination of ingredients in golden milk. It is particularly effective in bone diseases, it is believed to even reduce the symptoms of arthritis.
It increases immunity and prevents respiratory infections, which is especially important in the cold period of the year.
Golden milk has a strong antioxidant effect and as such slows down aging, especially of the skin. It stimulates the liver and supports the body’s detoxification processes.
They say that golden milk also has a stimulating effect on mental processes and that it protects against Alzheimer’s disease and helps with insomnia.
Golden Milk drink
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Loading...Ingredients
- For the turmeric paste:
- 20 g of turmeric powder
- 100 ml of water (resp.)
- For one cup of golden milk:
- 1 teaspoon of turmeric paste
- 250 ml of milk
- Choose the milk of your choice. They say that goat is the most healing, but cow can also be used, of course. If you want to fast, choose some vegetable milk like almond, soy...
- 1 teaspoon of honey or agave syrup
- 1/3 teaspoon of cinnamon
- Ground pepper to taste
Instructions
Turmeric paste:
Mix turmeric powder and water, then cook until it reaches the consistency of a paste
If it thickens quickly and somehow too much, add a little more water
Do not cook for more than 5 minutes
Store the prepared mixture in a glass jar with a lid in the refrigerator
Note: It should have a shelf life of up to two weeks
Golden milk:
Heat the milk until boiling
Remove the dish from the heat, and add honey or sweetener as desired, turmeric paste, cinnamon and freshly ground pepper
Stir to combine everything, then drink as hot as possible
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