Drinks

How to Make Natural Drink

Name: Natural Drink
Prep time: 10 min
Ingredients: 4 kiwis; 1 lemon; 1 avocado; 7 - 8 fresh mint leaves; 200 ml of water

November 12, 2022

Reading Time: 2 minutes

Make your own natural drink for cleaning the liver and blood vessels, which at the same time strengthens your immunity.
This is a natural bomb made of 5 simple ingredients that will preserve your health.

Kiwi contains more than 20 vital nutrients, including vitamin C, vitamin K, potassium, fiber, vitamin E, and folic acid.
Kiwi helps regulate blood pressure. Fruit is rich in antioxidants that help protect the body as a whole.
Kiwi fruit is an excellent source of vitamin C which neutralizes free radicals that damage cells and lead to problems such as infections.

However, in addition to vitamin C, the fruit is also rich in vitamin E, which is an important fat-soluble antioxidant.
Daily consumption of kiwi is recommended to reduce the risk of cardiovascular diseases, and it also reduces the amount of fat in the blood.

Avocados contain more potassium than bananas, although the latter is often cited as one of the main sources of this substance.
Research shows that potassium deficiency increases the risk of cardiovascular disease and kidney failure.

A portion of 100 grams of avocado contains 14% of the recommended daily amount of potassium, and the same amount of banana – 10%. Avocado is rich in unsaturated fatty acids.
Avocados contain a lot of lutein, zeaxanthin, and carotenoids that are important for health. These antioxidants help reduce the risk of cataracts, macular degeneration, and eye diseases.

The fruit contains over 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, potassium, manganese, zinc, and phosphorus.
Lemon contains a handful of vitamins and nutrients.

Lemon juice reduces the level of bad cholesterol and promotes good blood circulation in the body.
Citric acid is also good for the liver.
Antioxidants and vitamin C strengthen the immune system.