Chicken Salad: Fresh and Tasty

This fundamental chicken serving of mixed veggies is awesome and a family number one. I like to utilize baked chicken breasts that have been sprinkled with parsley.

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Romaine is a common salad green and is the usual lettuce used in Caesar salad. Romaine lettuce is commonly used in Middle Eastern cuisine. Romaine, like other lettuces, may also be cooked. For example, it can be braised or made into soup. The thick ribs, especially on the older outer leaves, should have a milky fluid that gives the romaine its typically bitter herb taste.

The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size from a thumbtip up to the size of a golf ball and can range from spherical to slightly oblong in shape. Although usually red, other colors such as orange, yellow, green, purple, and black also exist. Those shaped like oblong share characteristics with plum tomatoes and are known as grape tomatoes.

You can find all the details on how to prepare this Chicken salad in the video recipe and for the text recipe scroll down below:

Enjoy!

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Chicken Salad

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Salad

Prep Time: 10 minutes – Cooking Time: 25 minutes – Total Time: 35 minutes

Ingredients

• Chicken
• 4oz chicken breast
• 1 tbsp olive oil
• 1/4 tbsp red paprika
• 1/4 tbsp cumin
• 1/4 tbsp dried oregano
• salt and black pepper
• Salad
• 2 leaf's romaine lettuce
• 7 cherry tomatoes
• 1/4 medium cucumber
• 1/4 medium yellow onion
• 1 tbsp parsley

Instructions

Chicken

1

add all chicken ingredients to a bowl mix and then mix the chicken

2

put the chicken breast on a baking sheet and bake at 180 F for 20-25 minutes

Salad

3

Chop the lettuce and add to a plate

4

Chop the cherry tomatoes and insert them into the plate

5

Chop the cucumber and add to the plate

6

Chop the onion and add to the plate

7

At the end chop the chicken into pieces and add to the plate

8

And last but not least chop the parsley and add it on top of all ingredients

Nutrition

• 340 Calories
• 17 gg Carbohydrates
• 95 mgmg Cholesterol
• 13 gg Fat
• 40 gg Protein
• 2.5 gg Saturated fat
• 250 mgmg Sodium
• 7 gg Sugar