Since chicken wings are so easy to make, you don’t have to worry about frying grease! The wings are prepared in a pleasant and nutritious way! These garlic chicken wings are the ultimate easy weeknight dinner. It can be grilled, cooked in a pan, or baked for a complete meal like I did.
The chicken comes in a marinade of lemon, garlic, tahini and herbs, insanely moist and full of deep flavor.
Simply grill chicken wings (on the grill or in a pan). I like to bake it with butter, golden zucchini, crispy broccoli, or maybe potatoes. But the taste of lemon and garlic gives it a special and amazing taste.
Pleasant!
Chicken Wings with Garlic
(No Ratings Yet)
Loading...Ingredients
- 1.5 kg chicken wings
- 2 zucchini
- broccoli florets
- Garlic Lemon marinade:
- 1/2 cup olive oil
- 5 cloves of garlic
- 1 freshly squeezed lemon juice
- 2 tbsp lemon zest
- 1 tsp dried parsley
- salt
Instructions
Preheat the oven to 220 degrees
Combine all ingredients for the marinade in a large bowl and remove half of the marinade to use for vegetables.
Add chicken to the bowl, stir well to coat the chicken, then cover the bowl and let it marinate at room temperature for half an hour or 2 to 3 hours in the refrigerator.
Line a large sheet pan with foil then spray it with cooking spray for easy cleanup.
In a different bowl, mix pre-cut zucchini and broccoli in the reserved marinade with an additional teaspoon of salt.
After half an hour place the only chicken in the sheet pan and bake for 25 minutes at 220 degrees.
After 25 minutes, remove the sheet pan from the oven.
Push the chicken to one side of the pan.
Add the zucchini and broccoli.
Bake uncovered at 220 degrees for additional 25 minutes or until your chicken thighs reach 180 degrees.
Now it's time to indulge
No Comments